My Sleeping Solutions
Timing: 1. Find out the sleepy window: mine is between 22:00 ~ 23:00. If I miss it, it's very likely to stay up late, because I am not sleepy; 2. No eating after 20:30 (90min before the window); 3. Start preparation for sleep from 21:00 (a hour before the window): teeth brushing, bathing, making the bed, going to the toilet, etc; 4. Be gentle: I won't blame myself if I missed the timing. I tell myself: do it right tomrrow; 5. I am a big fans of audiobook. I listen my favorite audio books when lying on the bed; When sleep: 1. Keep the room absolutely dark. Turn off power indicator lights, charging lights, nightlights, etc. So there's (almost) no difference between opening and closing eyes. 2. Move anything making sound out of the bedroom, so I can enjoy the sound from the nature; 3. Keep the bedroom cool (people are easy to feel sleepy in a cool environment);